Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Fresh Orange juice:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 6.1 times more Vitamin B1, 10.4 times more Vitamin B2, 21.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Orange juice.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Orange juice have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Fresh Orange juice:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 2.3 times more Calcium, 8.9 times more Copper, 17.1 times more Iron, 8.5 times more Magnesium, 150.7 times more Manganese, 14.8 times more Phosphorus, 1.6 times more Potassium, 768 times more Selenium and 44 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 9.6 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 8 times more Energy, 12.8 times more Fat, 4.8 times more Omega 3, 27.3 times more Omega 6, 7 times more Carbohydrate, 56.5 times more Fiber and 18.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.8 times more Sugars and 10.6 times more Fructose than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein