Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina vs Fresh Orange juice:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 6.1 times more Vitamin B1, 10.4 times more Vitamin B2, 21.6 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fresh Orange juice.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Orange juice have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for 51% Whole Wheat Pasta with Enriched Semolina vs Fresh Orange juice:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 2.3 times more Calcium, 8.9 times more Copper, 17.1 times more Iron, 8.5 times more Magnesium, 150.7 times more Manganese, 14.8 times more Phosphorus, 1.6 times more Potassium, 768 times more Selenium and 44 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 9.6 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 8 times more Energy, 12.8 times more Fat, 4.8 times more Omega 3, 27.3 times more Omega 6, 7 times more Carbohydrate, 56.5 times more Fiber and 18.9 times more Protein than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 3.8 times more Sugars and 10.6 times more Fructose than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein