Nutrient Comparison: Fresh Orange juice VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Fresh Orange juice has 7.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Fresh Orange juice vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Fresh Orange juice has 8 times more Potassium and 1.4 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.6 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 87.6 times more Manganese, 5.1 times more Phosphorus, 111 times more Selenium and 16.6 times more Zinc than Raw Orange juice.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Potassium
- Both Raw Orange juice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 3.1 times more Energy, 14.8 times more Omega 6, 3.1 times more Carbohydrate, 8.5 times more Fiber and 4.9 times more Protein than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Orange juice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.