Comparing Nutrients in 300 calories Fresh Orange juiceVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Fresh Orange juice
667g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 3.1 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or TINKYADA Cooked Brown Rice Flour Pasta?
Fresh Orange Juice VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Fresh Orange juice have more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
Both Fresh Orange juice and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Fresh Orange juice have 6.7 times more Calcium, 2 times more Copper, 24.5 times more Potassium and 4.3 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 28.6 times more Manganese, 1.7 times more Phosphorus, 36.2 times more Selenium and 5.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have more Sugars and more Fructose than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.8 times more Fiber and 1.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.