Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Refrigerated Hash Brown Potatoes:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 20.4 times more Vitamin B1, 14.2 times more Vitamin B2, 4.9 times more Vitamin B3 and 1.3 times more Vitamin B5 than Refrigerated Hash Brown Potatoes.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Refrigerated Hash Brown Potatoes:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 4.2 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 4.9 times more Magnesium, 15.1 times more Manganese, 3.6 times more Phosphorus, 26.5 times more Selenium and 5.8 times more Zinc than Refrigerated Hash Brown Potatoes.
- While 14 oz of Unprepared Refrigerated Hash Brown Potatoes contain 1.3 times more Potassium, 3.5 times more Sodium and 8.4 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 4.3 times more Energy, 31.9 times more Fat, 3.8 times more Carbohydrate, 2.4 times more Sugars, 6.3 times more Fiber and 7.5 times more Protein than Refrigerated Hash Brown Potatoes.