Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Refrigerated Hash Brown Potatoes
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Refrigerated Hash Brown Potatoes
357g
51% Whole Wheat Pasta with Enriched Semolina has 4.3 times more energy per 100g than Refrigerated Hash Brown Potatoes. It has high energy density when compared to other foods. Unprepared Refrigerated Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Refrigerated Hash Brown Potatoes?
51% Whole Wheat Pasta With Enriched Semolina VS Refrigerated Hash Brown Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Refrigerated Hash Brown Potatoes:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 4.7 times more Vitamin B1 and 3.3 times more Vitamin B2 than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 3.4 times more Vitamin B5 and 4.6 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per 300 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Refrigerated Hash Brown Potatoes:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Copper, 1.7 times more Iron, 3.5 times more Manganese, 6.2 times more Selenium and 1.3 times more Zinc than Refrigerated Hash Brown Potatoes.
While 300 kcal of Unprepared Refrigerated Hash Brown Potatoes contain 5.7 times more Potassium, 15 times more Sodium and 36.2 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Refrigerated Hash Brown Potatoes contain similar levels of Magnesium and Phosphorus per 300 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Unprepared Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.5 times more Fiber and 1.8 times more Protein than Refrigerated Hash Brown Potatoes.
Both 51% Whole Wheat Pasta with Enriched Semolina and Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.