Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked 51% Whole Wheat Pasta versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked 51% Whole Wheat Pasta vs Stewed Canned Tomatoes:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 5.7 times more Vitamin B6 and 4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 14 ounces for Cooked 51% Whole Wheat Pasta vs Stewed Canned Tomatoes:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 1.8 times more Copper, 1.2 times more Iron, 3.8 times more Magnesium, 17.5 times more Manganese, 5.5 times more Phosphorus, 57 times more Selenium and 6.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Calcium, 2.7 times more Potassium, 36.8 times more Sodium and 1.5 times more Water than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 14 ounces of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked 51% Whole Wheat Pasta have 6.1 times more Energy, 13 times more Omega 3, 7.4 times more Omega 6, 5.1 times more Carbohydrate, 4.6 times more Fiber and 6.4 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.1 times more Sugars and 26.9 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein