Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 6.4 times more Vitamin B1, 9.9 times more Vitamin B2, 11.6 times more Vitamin B3, 21.1 times more Vitamin B5, 15.1 times more Vitamin B6, 66 times more Vitamin B9 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Dried Butternuts:
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 26.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 8.8 times more Calcium, 25 times more Copper, 57.4 times more Iron, 59.3 times more Magnesium, 596.4 times more Manganese, 148.7 times more Phosphorus, 14 times more Potassium, 86 times more Selenium and 313 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 12.5 times more Energy, 100 times more Fat, 35.3 times more Saturated Fat, 2906 times more Omega 3, 6745.4 times more Omega 6, 47 times more Fiber and 249 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein