Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Tomato Sauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 14 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Tomato Sauce with Salt:
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.5 times more Vitamin B1 than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 1.4 times more Vitamin A, 4.3 times more Vitamin B2, 11 times more Vitamin B3, 10.3 times more Vitamin B5, 2.6 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 5 times more Vitamin E and 2.3 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Tomato Sauce with Salt:
- 14 oz of Canned Tomato Sauce with Salt contain 6.4 times more Copper, 13.7 times more Iron, 3.8 times more Magnesium, 10.3 times more Manganese, 9 times more Phosphorus, 9.9 times more Potassium, 43.1 times more Sodium and 22 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Tomato Sauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 2.2 times more Carbohydrate, 3.4 times more Sugars and 3.1 times more Fructose than Tomato Sauce with Salt.
- While 14 oz of Canned Tomato Sauce with Salt contain 15 times more Fiber and 12 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.