Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter, with salt versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Frozen Chopped Broccoli:
- 14 ounces of Chunk Style Peanut Butter, with salt have 2 times more Vitamin B1, 29.1 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 5.2 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C and 162.2 times more Vitamin K than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Chunk Style Peanut butter, with salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Frozen Chopped Broccoli:
- 14 ounces of Chunk Style Peanut Butter, with salt have 15.2 times more Copper, 2.3 times more Iron, 8.9 times more Magnesium, 6.1 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 2.9 times more Selenium, 20.3 times more Sodium and 5.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 80.2 times more Water than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Frozen Chopped Broccoli contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter, with salt have 22.7 times more Energy, 172.2 times more Fat, 172.9 times more Saturated Fat, 446.9 times more Omega 6, 4.5 times more Carbohydrate, 6.2 times more Sugars, 2.7 times more Fiber and 8.6 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3 than Chunk Style Peanut butter, with salt.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6