Nutrient Comparison: Low Fat Peanut Flour VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Flour versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Flour vs Frozen Carrots:
- 14 ounces of Low Fat Peanut Flour have 10.4 times more Vitamin B1, 4.6 times more Vitamin B2, 24.8 times more Vitamin B3, 8.2 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Low Fat Peanut Flour.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Peanut Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Flour vs Frozen Carrots:
- 14 ounces of Low Fat Peanut Flour have 3.6 times more Calcium, 27.6 times more Copper, 10.8 times more Iron, 4 times more Magnesium, 24.7 times more Manganese, 15.4 times more Phosphorus, 5.8 times more Potassium, 10.1 times more Selenium and 18.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 68 times more Sodium and 11.5 times more Water than Low Fat Peanut Flour.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Flour have 11.9 times more Energy, 47.6 times more Fat, 64.7 times more Saturated Fat, 28 times more Omega 6, 4 times more Carbohydrate, 4.8 times more Fiber and 43.3 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low Fat Peanut Flour as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 in 14 ounces.