Low Fat Peanut Flour has 11.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Frozen Carrots?
Low Fat Peanut Flour VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Flour or Frozen Carrots?
Lets compare vitamin content per 300 calories of Low Fat Peanut Flour vs Frozen Carrots:
300 calories of Low Fat Peanut Flour have 2.1 times more Vitamin B3 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin C than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Low Fat Peanut Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low Fat Peanut Flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Flour vs Frozen Carrots:
300 calories of Low Fat Peanut Flour have 2.3 times more Copper, 2.1 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.3 times more Calcium, 3 times more Magnesium, 2.1 times more Potassium, 808.4 times more Sodium and 137.2 times more Water than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Carrots contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Flour have 4 times more Fat, 5.4 times more Saturated Fat, 2.4 times more Omega 6 and 3.6 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 202.1 times more Omega 3, 3 times more Carbohydrate and 2.5 times more Fiber than Low Fat Peanut Flour.
Both Low Fat Peanut Flour and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3