Comparing Nutrients in 300 calories Frozen CarrotsVS Pigeon Peas
Weight per 300 calories
Frozen Carrots
833g
Pigeon Peas
87.5g
Raw Pigeon Peas have 9.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pigeon Peas ?
Frozen Carrots VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Pigeon Peas :
300 calories of Frozen Carrots have 6764.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.5 times more Vitamin B1 and 4.8 times more Vitamin B9 than Frozen Carrots, Unprepared.
300 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Carrots, Unprepared as well as Raw Pigeon Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Pigeon Peas :
300 calories of Frozen Carrots have 2.6 times more Calcium, 1.6 times more Potassium, 38.1 times more Sodium and 81 times more Water than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 1.5 times more Copper and 1.6 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pigeon Peas contain similar levels of Iron, Manganese, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 4.6 times more Omega 3, 3 times more Omega 6 and 2.1 times more Fiber than Pigeon Peas .
While 300 kcal of Raw Pigeon Peas contain 2.9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Pigeon Peas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6