Nutrient Comparison: Peanut Spread VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Toasted Sunflower Seeds:
- 14 ounces of Peanut Spread have 3.9 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 5.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Low Sugar Peanut Spread.
- Both Low Sugar Peanut Spread as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Toasted Sunflower Seeds:
- 14 ounces of Peanut Spread have 1.3 times more Calcium, 1.3 times more Magnesium, 1.7 times more Potassium and 97.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.4 times more Iron, 3.3 times more Phosphorus and 1.5 times more Zinc than Low Sugar Peanut Spread.
- Both Peanut Spread and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 1.7 times more Saturated Fat and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Fiber than Low Sugar Peanut Spread.
- Both Peanut Spread and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Omega 3 per 14 ounces.