Nutrient Comparison: Peanut Spread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Spread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Spread vs Sunflower Seed Butter:
- 14 ounces of Peanut Spread have 2.2 times more Vitamin B1 and 2.4 times more Vitamin B3 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin E than Low Sugar Peanut Spread.
- Both Peanut Spread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C
- Both Low Sugar Peanut Spread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Spread vs Sunflower Seed Butter:
- 14 ounces of Peanut Spread have 1.4 times more Potassium and 97.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.1 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 1.9 times more Phosphorus, 11.5 times more Selenium and 1.4 times more Zinc than Low Sugar Peanut Spread.
- Both Peanut Spread and Sunflower Seed Butter contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Spread have 2.2 times more Saturated Fat, 1.8 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.6 times more Carbohydrate and 1.7 times more Sugars than Low Sugar Peanut Spread.
- Both Peanut Spread and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 14 ounces.