Peanut Spread VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peanut Spread or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Peanut Spread vs Sunflower Seed Butter:
- 300 calories of Peanut Spread have 2.3 times more Vitamin B3 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 3 times more Vitamin E than Low Sugar Peanut Spread.
- Both Peanut Spread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Peanut Spread have insufficient amounts of Vitamin B2
- Both Low Sugar Peanut Spread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peanut Spread vs Sunflower Seed Butter:
- 300 calories of Peanut Spread have 1.3 times more Potassium and 92.4 times more Sodium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 12.1 times more Selenium and 1.5 times more Zinc than Low Sugar Peanut Spread.
- Both Peanut Spread and Sunflower Seed Butter contain similar levels of Manganese per 300 calories.
- Both Low Sugar Peanut Spread as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Peanut Spread have 2.1 times more Saturated Fat, 1.6 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Carbohydrate and 1.7 times more Sugars than Low Sugar Peanut Spread.
- Both Peanut Spread and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Peanut Spread provide inadequate amounts of Carbohydrate
- Both Low Sugar Peanut Spread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.