Nutrient Comparison: Boiled Peanuts with Salt VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Peanuts with Salt have 4.7 times more Vitamin B1, 11.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B2, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Peanuts with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Boiled Peanuts with Salt have 1.7 times more Calcium, 14.7 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 4.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium, 68.3 times more Sodium and 6.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Water than Boiled Peanuts with Salt.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 11.4 times more Energy, 183.4 times more Fat, 169.7 times more Saturated Fat, 534.9 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 42 times more Omega 3 than Boiled Peanuts with Salt.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6