Nutrient Comparison: Boiled Peanuts with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Peanuts with Salt have 3.6 times more Vitamin B1, 11.4 times more Vitamin B3, 3.4 times more Vitamin B5 and 3 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Peanuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Peanuts with Salt have 1.3 times more Calcium, 13.9 times more Copper, 1.4 times more Iron, 6.4 times more Magnesium, 4 times more Manganese, 3.4 times more Phosphorus, 2.3 times more Selenium, 44.2 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Potassium and 2.2 times more Water than Boiled Peanuts with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 11 times more Energy, 64.7 times more Fat, 58.8 times more Saturated Fat, 187.9 times more Omega 6, 4 times more Carbohydrate, 1.7 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 125 times more Omega 3 than Boiled Peanuts with Salt.
- 14 ounces of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6