Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Peanuts with Salt
157g
Frozen Broccoli Spears
1724g
Boiled Peanuts with Salt have 11 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Frozen Broccoli Spears?
Boiled Peanuts With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 3 times more Vitamin B1, 19.8 times more Vitamin B2, 3.2 times more Vitamin B5, 12.6 times more Vitamin B6, 13.7 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Peanuts with Salt have 1.3 times more Copper and 4 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.2 times more Calcium, 7.8 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 15.2 times more Potassium, 4.7 times more Selenium, 2 times more Zinc and 23.8 times more Water than Boiled Peanuts with Salt.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 5.9 times more Fat, 5.4 times more Saturated Fat and 17.1 times more Omega 6 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1370.7 times more Omega 3, 2.8 times more Carbohydrate, 6.5 times more Sugars, 3.7 times more Fiber and 2.5 times more Protein than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Peanuts with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6