Nutrient Comparison: Boiled Peanuts with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Peanuts with Salt have 2.6 times more Vitamin B1, 7.8 times more Vitamin B3, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9 and 12.8 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Peanuts with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Peanuts with Salt have 5.5 times more Calcium, 11.9 times more Copper, 2.6 times more Iron, 9.3 times more Magnesium, 15 times more Manganese, 10.4 times more Phosphorus, 8.8 times more Selenium, 3 times more Sodium and 16.6 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.3 times more Water than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 18.7 times more Energy, 75.9 times more Fat, 160.8 times more Saturated Fat, 316.1 times more Omega 6, 6 times more Carbohydrate, 22 times more Fiber and 15.9 times more Protein than Tomato Juice with Salt.
- Both Boiled Peanuts with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Boiled Peanuts with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.