Comparing Nutrients in 300 calories Boiled Peanuts with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Peanuts with Salt
94g
Tomato Juice with Salt
1765g
Boiled Peanuts with Salt have 18.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Tomato Juice with Salt?
Boiled Peanuts With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Peanuts with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Peanuts with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 7.2 times more Vitamin B1, 23.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.6 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
300 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Peanuts with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.4 times more Calcium, 1.6 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 22.6 times more Potassium, 2.1 times more Selenium, 6.3 times more Sodium and 42.2 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Tomato Juice with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Peanuts with Salt have 4.1 times more Fat, 8.6 times more Saturated Fat and 16.9 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Carbohydrate and 19.5 times more Sugars than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Tomato Juice with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.