Nutrient Comparison: Boiled Peanuts with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peanuts with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peanuts with Salt vs Tomato Paste:
- 14 ounces of Boiled Peanuts with Salt have 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tomato Paste provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Peanuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peanuts with Salt vs Tomato Paste:
- 14 ounces of Boiled Peanuts with Salt have 1.5 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 12.7 times more Sodium and 2.9 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3 times more Iron and 5.6 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tomato Paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peanuts with Salt have 3.9 times more Energy, 46.8 times more Fat, 30.6 times more Saturated Fat, 45.8 times more Omega 6, 2.1 times more Fiber and 3.1 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.9 times more Sugars than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Boiled Peanuts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.