Nutrient Comparison: Boiled Peanuts with Salt VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Peanuts with Salt versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Peanuts with Salt vs Tomato Paste:
- 7 ounces of Boiled Peanuts with Salt have 4.3 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tomato Paste provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Peanuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Peanuts with Salt vs Tomato Paste:
- 7 ounces of Boiled Peanuts with Salt have 1.5 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 12.7 times more Sodium and 2.9 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3 times more Iron and 5.6 times more Potassium than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tomato Paste contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Peanuts with Salt have 3.9 times more Energy, 46.8 times more Fat, 30.6 times more Saturated Fat, 45.8 times more Omega 6, 2.1 times more Fiber and 3.1 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4.9 times more Sugars than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Tomato Paste offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Boiled Peanuts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in seven ounces.