Comparing Nutrients in 500 calories Boiled Peanuts with SaltVS Tomato Paste
Weight per 500 calories
Boiled Peanuts with Salt
157g
Tomato Paste
610g
Boiled Peanuts with Salt have 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Tomato Paste?
Boiled Peanuts With Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Peanuts with Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Peanuts with Salt vs Tomato Paste:
500 calories of Boiled Peanuts with Salt have 1.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 9.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B6, more Vitamin C, 4.1 times more Vitamin E and more Vitamin K than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Tomato Paste provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Boiled Peanuts with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Peanuts with Salt vs Tomato Paste:
500 calories of Boiled Peanuts with Salt have 3.3 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 2.8 times more Copper, 11.4 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 21.8 times more Potassium, 4.7 times more Selenium, 1.3 times more Zinc and 6.8 times more Water than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Peanuts with Salt have 12.1 times more Fat, 7.9 times more Saturated Fat and 11.8 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.4 times more Carbohydrate, 19.1 times more Sugars and 1.8 times more Fiber than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Boiled Peanuts with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.