Nutrient Comparison: Roasted Peanuts with Salt VS Whole Roasted Squash Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Peanuts with Salt versus 14 oz of Whole Roasted Squash Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Peanuts with Salt vs Whole Roasted Squash Seeds:
- 14 ounces of Roasted Peanuts with Salt have 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 50.2 times more Vitamin B3, 18 times more Vitamin B5, 12.6 times more Vitamin B6 and 10.8 times more Vitamin B9 than Whole Roasted Squash Seeds.
- 14 ounces of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dry-roasted Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Peanuts with Salt vs Whole Roasted Squash Seeds:
- 14 ounces of Roasted Peanuts with Salt have 3.6 times more Manganese, 3.9 times more Phosphorus and 22.8 times more Sodium than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 1.6 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 3.7 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Whole Roasted Squash Seeds contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Peanuts with Salt have 1.3 times more Energy, 2.6 times more Fat, 2.1 times more Saturated Fat and 1.3 times more Protein than Whole Roasted Squash Seeds.
- While 14 oz of Roasted Whole Pumpkin And Squash Seeds contain 3 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Fiber than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Whole Roasted Squash Seeds offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Roasted Peanuts with Salt provide inadequate amounts of Omega 3