Comparing Nutrients in 100 calories Roasted Peanuts with SaltVS Whole Roasted Squash Seeds
Weight per 100 calories
Roasted Peanuts with Salt
17g
Whole Roasted Squash Seeds
22.4g
Roasted Peanuts with Salt have 1.3 times more energy per 100g than Whole Roasted Squash Seeds. It has very high energy density when compared to other foods. Roasted Whole Pumpkin And Squash Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Whole Roasted Squash Seeds?
Roasted Peanuts With Salt VS Whole Roasted Squash Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Peanuts with Salt or Whole Roasted Squash Seeds?
Lets compare vitamin content per 100 calories of Roasted Peanuts with Salt vs Whole Roasted Squash Seeds:
100 calories of Roasted Peanuts with Salt have 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 38.1 times more Vitamin B3, 13.7 times more Vitamin B5, 9.6 times more Vitamin B6 and 8.2 times more Vitamin B9 than Whole Roasted Squash Seeds.
100 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry-roasted Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Peanuts with Salt vs Whole Roasted Squash Seeds:
100 calories of Roasted Peanuts with Salt have 2.7 times more Manganese, 3 times more Phosphorus and 17.3 times more Sodium than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 2.1 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 1.9 times more Potassium and 4.9 times more Zinc than Dry-roasted Peanuts with Salt.
Both Dry-roasted Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Peanuts with Salt have 1.9 times more Fat and 1.6 times more Saturated Fat than Whole Roasted Squash Seeds.
While 100 kcal of Roasted Whole Pumpkin And Squash Seeds contain 3.3 times more Carbohydrate and 2.9 times more Fiber than Dry-roasted Peanuts with Salt.
Both Roasted Peanuts with Salt and Whole Roasted Squash Seeds offer comparable quantities of Energy, Omega 6 and Protein per 100 calories.
Both Dry-roasted Peanuts with Salt as well as Roasted Whole Pumpkin And Squash Seeds provide inadequate amounts of Omega 3 in 100 calories.