Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Broccoli Raab:
- 14 ounces of Oil-roasted Peanuts with Dalt have 11.3 times more Vitamin B3, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.3 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 25.3 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
- 14 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil-roasted Peanuts with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Broccoli Raab:
- 14 ounces of Oil-roasted Peanuts with Dalt have 12.7 times more Copper, 8 times more Magnesium, 4.7 times more Manganese, 5.4 times more Phosphorus, 3.7 times more Potassium, 3.3 times more Selenium, 9.7 times more Sodium and 4.3 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Calcium, 1.4 times more Iron and 63.8 times more Water than Oil-roasted Peanuts with Salt.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Peanuts with Dalt have 27.2 times more Energy, 107.1 times more Fat, 104.3 times more Saturated Fat, 521.2 times more Omega 6, 5.4 times more Carbohydrate, 11 times more Sugars, 3.5 times more Fiber and 8.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5 times more Omega 3 than Oil-roasted Peanuts with Salt.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6