Comparing Nutrients in 300 calories Oil-roasted Peanuts with DaltVS Broccoli Raab
Weight per 300 calories
Oil-roasted Peanuts with Dalt
50g
Broccoli Raab
1364g
Oil-roasted Peanuts with Dalt have 27.2 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Broccoli Raab?
Oil-roasted Peanuts With Dalt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Peanuts with Dalt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Oil-roasted Peanuts with Dalt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 51.9 times more Vitamin B1, 39.5 times more Vitamin B2, 2.4 times more Vitamin B3, 7.3 times more Vitamin B5, 10.1 times more Vitamin B6, 18.8 times more Vitamin B9, 687.5 times more Vitamin C, 6.4 times more Vitamin E and more Vitamin K than Oil-roasted Peanuts with Salt.
300 calories of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Oil-roasted Peanuts with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Peanuts with Dalt vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 48.2 times more Calcium, 2.1 times more Copper, 38.3 times more Iron, 3.4 times more Magnesium, 5.8 times more Manganese, 5 times more Phosphorus, 7.4 times more Potassium, 8.3 times more Selenium, 2.8 times more Sodium, 6.4 times more Zinc and 1737.9 times more Water than Oil-roasted Peanuts with Salt.
300 calories of Oil-roasted Peanuts with Dalt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Peanuts with Dalt have 3.9 times more Fat, 3.8 times more Saturated Fat and 19.1 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 135.4 times more Omega 3, 5.1 times more Carbohydrate, 2.5 times more Sugars, 7.8 times more Fiber and 3.1 times more Protein than Oil-roasted Peanuts with Salt.
Both Oil-roasted Peanuts with Dalt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Peanuts with Dalt provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Broccoli Raab provide inadequate amounts of Omega 6