Comparing Nutrients in 14 ounces Oil-roasted Peanuts with Dalt VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Oil-roasted Peanuts with Dalt	17%	73%	10%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Oil-roasted Peanuts with Dalt	Tomato Puree	Recommended Dietary Allowance
Energy	82% 2377kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	0.86% 0.83g	97g per day for Men 19-50 years
Saturated Fat	107% 34.4g	0.36% 0.12g	32g per day for Men 19-50 years
Omega 3	9.43% 0.15g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	353% 60g	1.9% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	46.6% 60.6g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	23% 16.6g	26.4% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	13% 9.45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	% 9.72g	g per day for Men 19-50 years
Sucrose	% 16g	% 0g	g per day for Men 19-50 years
Fiber	98% 37.3g	20% 7.54g	38g per day for Men 19-50 years
Protein	199% 111g	11.7% 6.55g	56g per day for Men 19-50 years

Vitamins

	Oil-roasted Peanuts with Dalt	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.5% 103μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27% 0.35mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	343% 55mg	36.4% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	95% 4.76mg	35% 1.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	141% 1.83mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	46.7% 42mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	184% 27.5mg	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil-roasted Peanuts with Dalt	Tomato Puree	Recommended Dietary Allowance
Calcium	24.2% 242mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	235% 2.1mg	127% 1.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75.4% 6.03mg	88.3% 7.06mg	8mg per day for Men 19-50 years
Magnesium	166% 699mg	21.7% 91mg	420mg per day for Men 19-50 years
Manganese	318% 7.32mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	225% 1576mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	84.7% 2881mg	51.2% 1742mg	3400mg per day for Men 19-50 years
Selenium	24% 13μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	84.7% 1270mg	7.4% 111mg	1500mg per day for Men 19-50 years
Zinc	118% 13mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	0.16% 5.75g	9.43% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Tomato Puree per 14 oz

Compare the macro and micronutrient content in 14 oz of Oil-roasted Peanuts with Dalt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Oil-roasted Peanuts with Dalt vs Tomato Puree:

• 14 ounces of Oil-roasted Peanuts with Dalt have 3.4 times more Vitamin B1, 9.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 10.9 times more Vitamin B9 and 3.5 times more Vitamin E than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain more Vitamin A, 13.3 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Tomato Puree provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Oil-roasted Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Oil-roasted Peanuts with Dalt vs Tomato Puree:

• 14 ounces of Oil-roasted Peanuts with Dalt have 3.4 times more Calcium, 1.9 times more Copper, 7.7 times more Magnesium, 10.9 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium, 11.4 times more Sodium and 9.1 times more Zinc than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 60.6 times more Water than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Tomato Puree contain similar levels of Iron per 14 ounces.
• 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Oil-roasted Peanuts with Dalt have 15.8 times more Energy, 250 times more Fat, 298.4 times more Saturated Fat, 9.5 times more Omega 3, 184.3 times more Omega 6, 1.7 times more Carbohydrate, 4.9 times more Fiber and 17 times more Protein than Tomato Puree.
• While 14 oz of Canned Tomato Puree contain 29.8 times more Fructose than Oil-roasted Peanuts with Salt.
• Both Oil-roasted Peanuts with Dalt and Tomato Puree offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6