Nutrient Comparison: Oil-roasted Peanuts with Dalt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Peanuts with Dalt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Peanuts with Dalt vs Tomato Puree:
- 1 pound of Oil-roasted Peanuts with Dalt has 3.4 times more Vitamin B1, 9.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 10.9 times more Vitamin B9 and 3.5 times more Vitamin E than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 13.3 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Tomato Puree provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Oil-roasted Peanuts with Dalt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil-roasted Peanuts with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Peanuts with Dalt vs Tomato Puree:
- 1 pound of Oil-roasted Peanuts with Dalt has 3.4 times more Calcium, 1.9 times more Copper, 7.7 times more Magnesium, 10.9 times more Manganese, 9.9 times more Phosphorus, 1.7 times more Potassium, 4.7 times more Selenium, 11.4 times more Sodium and 9.1 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 60.6 times more Water than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Tomato Puree contain similar levels of Iron per one pound.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Peanuts with Dalt has 15.8 times more Energy, 250 times more Fat, 298.4 times more Saturated Fat, 9.5 times more Omega 3, 184.3 times more Omega 6, 1.7 times more Carbohydrate, 4.9 times more Fiber and 17 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 29.8 times more Fructose than Oil-roasted Peanuts with Salt.
- Both Oil-roasted Peanuts with Dalt and Tomato Puree offer comparable quantities of Sugars per one pound.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6