Nutrient Comparison: Peanuts VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Cooked Frozen Carrots:
- 14 ounces of Peanuts have 21.3 times more Vitamin B1, 3.6 times more Vitamin B2, 29 times more Vitamin B3, 10.2 times more Vitamin B5, 4.1 times more Vitamin B6, 21.8 times more Vitamin B9 and 8.2 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and more Vitamin K than Raw Peanuts.
- 14 ounces of Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Peanuts as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Cooked Frozen Carrots:
- 14 ounces of Peanuts have 2.6 times more Calcium, 14 times more Copper, 8.6 times more Iron, 15.3 times more Magnesium, 11.6 times more Manganese, 12.1 times more Phosphorus, 3.7 times more Potassium, 12 times more Selenium and 9.3 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.3 times more Sodium and 13.9 times more Water than Raw Peanuts.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 15.3 times more Energy, 72.4 times more Fat, 52.3 times more Saturated Fat, 53.8 times more Omega 6, 2.1 times more Carbohydrate, 2.6 times more Fiber and 44.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 than Raw Peanuts.
- Both Peanuts and Cooked Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Peanuts provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein