Nutrient Comparison: Peanuts VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanuts versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanuts vs Tomato Juice with Salt:
- 14 ounces of Peanuts have 6.4 times more Vitamin B1, 1.7 times more Vitamin B2, 17.9 times more Vitamin B3, 5 times more Vitamin B6, 12 times more Vitamin B9 and 26 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Raw Peanuts.
- 14 ounces of Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Peanuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Peanuts vs Tomato Juice with Salt:
- 14 ounces of Peanuts have 9.2 times more Calcium, 27.2 times more Copper, 11.7 times more Iron, 15.3 times more Magnesium, 28.4 times more Manganese, 19.8 times more Phosphorus, 3.2 times more Potassium, 14.4 times more Selenium and 29.7 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 14.1 times more Sodium and 14.5 times more Water than Raw Peanuts.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanuts have 33.4 times more Energy, 169.8 times more Fat, 330.5 times more Saturated Fat, 707 times more Omega 6, 4.6 times more Carbohydrate, 1.8 times more Sugars, 21.3 times more Fiber and 30.4 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Raw Peanuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.