Nutrient Comparison: Oil-roasted Spanish Peanuts VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Spanish Peanuts versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Spanish Peanuts vs Tomato Paste:
- 14 ounces of Oil-roasted Spanish Peanuts have 5.3 times more Vitamin B1, 4.9 times more Vitamin B3, 9.8 times more Vitamin B5 and 10.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Spanish Peanuts vs Tomato Paste:
- 14 ounces of Oil-roasted Spanish Peanuts have 2.8 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 7.8 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Selenium and 3.2 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.3 times more Iron, 1.3 times more Potassium and 9.8 times more Sodium than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Spanish Peanuts have 7.1 times more Energy, 104.3 times more Fat, 75.6 times more Saturated Fat, 111.8 times more Omega 6, 2.2 times more Fiber and 6.5 times more Protein than Tomato Paste.
- Both Oil-roasted Spanish Peanuts and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Oil-roasted Spanish Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 14 ounces.