Comparing Nutrients in 500 calories Oil-roasted Spanish PeanutsVS Tomato Paste
Weight per 500 calories
Oil-roasted Spanish Peanuts
86.4g
Tomato Paste
610g
Oil-roasted Spanish Peanuts have 7.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Tomato Paste?
Oil-roasted Spanish Peanuts VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-roasted Spanish Peanuts or Tomato Paste?
Lets compare vitamin content per 500 calories of Oil-roasted Spanish Peanuts vs Tomato Paste:
500 calories of Oil-roasted Spanish Peanuts have 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B1, 12.7 times more Vitamin B2, 1.5 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Oil-roasted Spanish Peanuts.
500 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil-roasted Spanish Peanuts vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 2.5 times more Calcium, 3.9 times more Copper, 9.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 9.2 times more Potassium, 5 times more Selenium, 69.4 times more Sodium, 2.2 times more Zinc and 291.6 times more Water than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Tomato Paste contain similar levels of Manganese per 500 calories.
500 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-roasted Spanish Peanuts have 14.8 times more Fat, 10.7 times more Saturated Fat and 15.8 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.7 times more Carbohydrate and 3.3 times more Fiber than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Tomato Paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Oil-roasted Spanish Peanuts as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.