Nutrient Comparison: Valencia Peanuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Oil Roasted Almonds:
- 14 ounces of Valencia Peanuts have 6.9 times more Vitamin B1, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.6 times more Vitamin B2 than Raw Valencia Peanuts.
- Both Raw Valencia Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Oil Roasted Almonds:
- 14 ounces of Valencia Peanuts have 1.2 times more Copper and 1.8 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.7 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Almonds contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 1.7 times more Saturated Fat and 1.2 times more Omega 6 than Oil Roasted Almonds.
- Both Valencia Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Raw Valencia Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.