Nutrient Comparison: Valencia Peanuts VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Valencia Peanuts versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Valencia Peanuts vs Oil Roasted Almonds:
- 1 pound of Valencia Peanuts has 6.9 times more Vitamin B1, 3.5 times more Vitamin B3, 7.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 9.1 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Vitamin B2 than Raw Valencia Peanuts.
- Both Raw Valencia Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Valencia Peanuts vs Oil Roasted Almonds:
- 1 pound of Valencia Peanuts has 1.2 times more Copper and 1.8 times more Selenium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.7 times more Calcium, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Valencia Peanuts.
- Both Valencia Peanuts and Oil Roasted Almonds contain similar levels of Manganese and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Valencia Peanuts has 1.7 times more Saturated Fat and 1.2 times more Omega 6 than Oil Roasted Almonds.
- Both Valencia Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per one pound.
- Both Raw Valencia Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.