Nutrient Comparison: Valencia Peanuts VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Peanuts versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Peanuts vs Navel Oranges:
- 14 ounces of Valencia Peanuts have 9.4 times more Vitamin B1, 5.9 times more Vitamin B2, 30.3 times more Vitamin B3, 6.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Vitamin C than Raw Valencia Peanuts.
- 14 ounces of Valencia Peanuts have insufficient amounts of Vitamin C
- Both Raw Valencia Peanuts as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Valencia Peanuts vs Navel Oranges:
- 14 ounces of Valencia Peanuts have 1.4 times more Calcium, 30 times more Copper, 16.1 times more Iron, 16.7 times more Magnesium, 68.3 times more Manganese, 14.6 times more Phosphorus, 2 times more Potassium, more Selenium and 41.8 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 20.2 times more Water than Raw Valencia Peanuts.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Peanuts have 11.6 times more Energy, 317.2 times more Fat, 431.1 times more Saturated Fat, 716.9 times more Omega 6, 1.7 times more Carbohydrate, 4 times more Fiber and 27.6 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Valencia Peanuts as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 14 ounces.