Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Virginia Peanuts with Salt versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts with Salt vs Almond paste:
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 3.4 times more Vitamin B1, 10.3 times more Vitamin B3, 12.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 3.7 times more Vitamin B2 than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts with Salt vs Almond paste:
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 2.8 times more Copper, 1.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium, 48.1 times more Sodium and 4.5 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2 times more Calcium than Oil-roasted Virginia Peanuts with Salt.
- Both Oil-roasted Virginia Peanuts with Salt and Almond paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Virginia Peanuts with Salt have 1.3 times more Energy, 1.8 times more Fat, 2.4 times more Saturated Fat, 2.6 times more Omega 6, 1.9 times more Fiber and 2.9 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 10.5 times more Omega 3 and 2.4 times more Carbohydrate than Oil-roasted Virginia Peanuts with Salt.
- 14 ounces of Oil-roasted Virginia Peanuts with Salt provide inadequate amounts of Omega 3