Nutrient Comparison: Oil-roasted Virginia Peanuts VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil-roasted Virginia Peanuts versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil-roasted Virginia Peanuts vs Oil Roasted Almonds:
- 14 ounces of Oil-roasted Virginia Peanuts have 3 times more Vitamin B1, 4 times more Vitamin B3, 6.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7 times more Vitamin B2 than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil-roasted Virginia Peanuts vs Oil Roasted Almonds:
- 14 ounces of Oil-roasted Virginia Peanuts have 1.3 times more Copper, 1.8 times more Selenium and 2.2 times more Zinc than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.4 times more Calcium, 2.2 times more Iron and 1.5 times more Magnesium than Oil-roasted Virginia Peanuts.
- Both Oil-roasted Virginia Peanuts and Oil Roasted Almonds contain similar levels of Manganese, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil-roasted Virginia Peanuts have 1.5 times more Saturated Fat and 1.2 times more Protein than Oil Roasted Almonds.
- Both Oil-roasted Virginia Peanuts and Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 14 ounces.
- Both Oil-roasted Virginia Peanuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.