Nutrient Comparison: Virginia Peanuts VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Virginia Peanuts versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Virginia Peanuts vs Cauliflower:
- 14 ounces of Virginia Peanuts have 13.1 times more Vitamin B1, 2.2 times more Vitamin B2, 24.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 4.2 times more Vitamin B9 and 82 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin C and more Vitamin K than Raw Virginia Peanuts.
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Raw Virginia Peanuts as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Virginia Peanuts vs Cauliflower:
- 14 ounces of Virginia Peanuts have 4 times more Calcium, 28.5 times more Copper, 6.1 times more Iron, 11.4 times more Magnesium, 10.9 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 11.8 times more Selenium and 16.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3 times more Sodium and 13.3 times more Water than Raw Virginia Peanuts.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Virginia Peanuts have 22.5 times more Energy, 174.1 times more Fat, 49.5 times more Saturated Fat, 915.9 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Sugars, 4.3 times more Fiber and 13.1 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Raw Virginia Peanuts as well as Raw Cauliflower provide inadequate amounts of Omega 3 in 14 ounces.