Nutrient Comparison: Virginia Peanuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Virginia Peanuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Virginia Peanuts vs Oranges with Peel :
- 14 ounces of Virginia Peanuts have 6.5 times more Vitamin B1, 2.6 times more Vitamin B2, 24.8 times more Vitamin B3, 5.3 times more Vitamin B5, 3.7 times more Vitamin B6 and 8 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Raw Virginia Peanuts.
- 14 ounces of Virginia Peanuts have insufficient amounts of Vitamin C
- Both Raw Virginia Peanuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Virginia Peanuts vs Oranges with Peel :
- 14 ounces of Virginia Peanuts have 1.3 times more Calcium, 19.5 times more Copper, 3.2 times more Iron, 12.2 times more Magnesium, 17.3 times more Phosphorus, 3.5 times more Potassium, 10.1 times more Selenium and 40.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.9 times more Water than Raw Virginia Peanuts.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Virginia Peanuts have 8.9 times more Energy, 162.5 times more Fat, 183.8 times more Saturated Fat, 333 times more Omega 6, 1.9 times more Fiber and 19.4 times more Protein than Oranges with Peel .
- Both Virginia Peanuts and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Virginia Peanuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.