Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, without added sugar versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Tomato Puree:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.9 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 13 times more Vitamin A, 6.3 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9, 2.7 times more Vitamin C and 65.7 times more Vitamin E than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain 1.6 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Tomato Puree contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 3.3 times more Energy, 3.8 times more Carbohydrate, 5.7 times more Sugars and 3.4 times more Fiber than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.