Nutrient Comparison: Bartlett Pears VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Bartlett Pears versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bartlett Pears vs Cashew Nuts:
- 14 ounces of Bartlett Pears have 8.8 times more Vitamin C than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 35.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 20.6 times more Vitamin B5, 16 times more Vitamin B6, 4.2 times more Vitamin B9, 7.5 times more Vitamin E and 9 times more Vitamin K than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin C
- Both Raw Bartlett Pears as well as Raw Cashew Nuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Bartlett Pears vs Cashew Nuts:
- 14 ounces of Bartlett Pears have 16.2 times more Water than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 4.1 times more Calcium, 28.1 times more Copper, 35.2 times more Iron, 48.7 times more Magnesium, 44.7 times more Manganese, 53.9 times more Phosphorus, 6.5 times more Potassium, 199 times more Selenium and 72.3 times more Zinc than Raw Bartlett Pears.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bartlett Pears have 1.6 times more Sugars and 135.2 times more Fructose than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 8.8 times more Energy, 274.1 times more Fat, 2 times more Carbohydrate and 46.7 times more Protein than Raw Bartlett Pears.
- Both Bartlett Pears and Cashew Nuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein