Nutrient Comparison: Bosc Pears VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Bosc Pears versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bosc Pears vs Roasted Cashews:
- 14 ounces of Bosc Pears have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 16.7 times more Vitamin B1, 8.7 times more Vitamin B2, 9.2 times more Vitamin B3, 21.4 times more Vitamin B5, 12.2 times more Vitamin B6, 9.9 times more Vitamin B9, 7.7 times more Vitamin E and 6.7 times more Vitamin K than Raw Bosc Pears.
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Bosc Pears as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Bosc Pears vs Roasted Cashews:
- 14 ounces of Bosc Pears have 48.9 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 21.3 times more Copper, 40 times more Iron, 37.1 times more Magnesium, 17.6 times more Manganese, 35 times more Phosphorus, 4.6 times more Potassium, more Selenium and 43.1 times more Zinc than Raw Bosc Pears.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bosc Pears have 2 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 8.6 times more Energy, 515 times more Fat, 2 times more Carbohydrate and 42.5 times more Protein than Raw Bosc Pears.
- Both Bosc Pears and Roasted Cashews offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Bosc Pears provide inadequate amounts of Protein