Nutrient Comparison: Green Anjou Pears VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Anjou Pears versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Anjou Pears vs Dried Acorns:
- 14 ounces of Green Anjou Pears have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 14.9 times more Vitamin B1, 7 times more Vitamin B2, 15.9 times more Vitamin B3, 21.9 times more Vitamin B5, 26.7 times more Vitamin B6 and 12.8 times more Vitamin B9 than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Green Anjou Pears as well as Dried Acorns have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Green Anjou Pears vs Dried Acorns:
- 14 ounces of Green Anjou Pears have 16.5 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Calcium, 10.6 times more Copper, 4.3 times more Iron, 11.7 times more Magnesium, 28.4 times more Manganese, 7.9 times more Phosphorus, 5.6 times more Potassium and 6.7 times more Zinc than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 7.7 times more Energy, 314.1 times more Fat, 3.4 times more Carbohydrate and 18.4 times more Protein than Raw Green Anjou Pears.
- 14 ounces of Green Anjou Pears provide inadequate amounts of Protein