Nutrient Comparison: Red Anjou Pears VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Anjou Pears versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Anjou Pears vs Toasted Sunflower Seeds:
- 14 ounces of Red Anjou Pears have 3.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 27.1 times more Vitamin B1, 10.2 times more Vitamin B2, 25.9 times more Vitamin B3, 133.2 times more Vitamin B5, 20.6 times more Vitamin B6 and 34 times more Vitamin B9 than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Red Anjou Pears as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Anjou Pears vs Toasted Sunflower Seeds:
- 14 ounces of Red Anjou Pears have 84.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.2 times more Calcium, 26.2 times more Copper, 35.8 times more Iron, 18.4 times more Magnesium, 37.8 times more Manganese, 89.1 times more Phosphorus, 4 times more Potassium and 40.8 times more Zinc than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10 times more Energy, 405.7 times more Fat, 1.4 times more Carbohydrate, 3.8 times more Fiber and 52.2 times more Protein than Raw Red Anjou Pears.
- 14 ounces of Red Anjou Pears provide inadequate amounts of Protein