Nutrient Comparison: Toasted Sunflower Seeds VS Bosc Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Bosc Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Bosc Pears:
- 14 ounces of Toasted Sunflower Seeds have 27.1 times more Vitamin B1, 12.4 times more Vitamin B2, 27.6 times more Vitamin B3, 123.9 times more Vitamin B5, 38.3 times more Vitamin B6 and 34 times more Vitamin B9 than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Bosc Pears:
- 14 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 17.6 times more Copper, 45.4 times more Iron, 18.4 times more Magnesium, 45 times more Manganese, 82.7 times more Phosphorus, 4 times more Potassium and 40.8 times more Zinc than Bosc Pears.
- While 14 oz of Raw Bosc Pears contain 83.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Bosc Pears lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 9.2 times more Energy, 631.1 times more Fat, 1.3 times more Carbohydrate, 3.7 times more Fiber and 47.8 times more Protein than Bosc Pears.
- 14 ounces of Bosc Pears provide inadequate amounts of Protein