Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Bosc Pears
Weight per 100 calories
Toasted Sunflower Seeds
16g
Bosc Pears
149g
Toasted Sunflower Seeds have 9.2 times more energy per 100g than Bosc Pears. It has very high energy density when compared to other foods. Raw Bosc Pears having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bosc Pears?
Toasted Sunflower Seeds VS Bosc Pears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bosc Pears?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Bosc Pears:
100 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 13.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.7 times more Vitamin B9 than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 18.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Bosc Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bosc Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Bosc Pears:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 4.9 times more Manganese, 9 times more Phosphorus and 4.4 times more Zinc than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 2.3 times more Potassium and 768.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Bosc Pears lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Bosc Pears lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 68.3 times more Fat and 5.2 times more Protein than Bosc Pears.
While 100 kcal of Raw Bosc Pears contain 7.2 times more Carbohydrate and 2.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bosc Pears offer comparable quantities of Energy per 100 calories.
100 calories of Bosc Pears provide inadequate amounts of Protein