Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Brazilnuts:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 9.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.3 times more Vitamin B1 and 1.5 times more Vitamin B5 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Brazilnuts:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 86.7 times more Sodium and 25.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7 times more Calcium, 16.9 times more Copper, 3.2 times more Iron, 26.9 times more Magnesium, 3.4 times more Manganese, 15.8 times more Phosphorus, 6.6 times more Potassium, 2130 times more Selenium and 7 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 17.3 times more Energy, 248.5 times more Fat, 329.3 times more Saturated Fat, 1.6 times more Omega 3, 232 times more Omega 6, 1.4 times more Carbohydrate, 3.8 times more Fiber and 6.6 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6