Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Peas And Carrots with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Peas And Carrots with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have more Vitamin A, 2.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 49.9 times more Vitamin E than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Peas And Carrots with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have 304 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.7 times more Calcium, 12.6 times more Copper, 3.9 times more Iron, 17.1 times more Magnesium, 12.2 times more Manganese, 9.5 times more Phosphorus, 4.4 times more Potassium, 3.7 times more Selenium and 6.8 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Peas And Carrots with Salt have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 12.6 times more Energy, 131.4 times more Fat, 54.6 times more Saturated Fat, 82.4 times more Omega 6, 1.7 times more Carbohydrate, 3.4 times more Fiber and 6.9 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Oil Roasted Almonds offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy and Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3